Knee Injury Prevention and Treatment
While overuse injuries like IT band syndrome and patellar tendonitis can be frustrating, they can also
be managed effectively with a series of stretches and strength-building exercises.
These exercises can also help prevent knee injuries in the first place. The guide will cover knee stretches such as:
- Quadriceps Stretch
- Side Leg Raise
- Hamstring Stretch
- Glute Bridge
Just fill out the form to download your guide today!