Toll Free:1-800-331-2910
Main Number:706-324-6661

Toll Free:1-800-331-2910
Main Number:706-324-6661

Knee Injury Prevention and Treatment

While overuse injuries like IT band syndrome and patellar tendonitis can be frustrating, they can also
be managed effectively with a series of stretches and strength-building exercises.

These exercises can also help prevent knee injuries in the first place. The guide will cover knee stretches such as:

  • Quadriceps Stretch
  • Side Leg Raise
  • Hamstring Stretch
  • Glute Bridge

Just fill out the form to download your guide today!

Knee Exercices and Stretches.jpg